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Phone/Text: (519)500-7207
Email: info@kcalfitness.com

A Safe & Private Fitness Facility

What a Post COVID-19 Gym Should Be

Although our private facility has always operated on an appointment only basis, and was laid out and programmed from day one in a way that positions us well to meet and exceed all COVID-19 related restrictions and requirements, we’ve also put a lot into implementing additional measures and procedures to make Kcal Fitness one of the safest places that you can possibly visit in all of Waterloo Region as we continue to recover from the COVID-19 pandemic.

At Kcal Fitness Personal Training has never just been about providing you with an experienced Trainer to program and guide every minute of every workout, it has always meant that you and your Trainer have your own dedicated and fully equipped workout area as well.

That means that while most gyms and fitness studios are having to make huge changes to their equipment layout and training programs to comply with COVID-19 requirements and restrictions, we already have years of experience providing effective programming in a facility that we designed from the ground up to allow people to workout without being crammed together or having to share equipment.

Although we could not have known it when we designed the facility, Kcal Fitness is ideally suited to provide you with effective fitness programming in a safe environment in these troubling times.

If you're interested please feel free to review our Enhanced COVID-19 Safety Procedures and email us if you have further questions about our facility or how we're making Kcal Fitness safe for you.


Experienced Pros You Can Rely On

In an industry infamous for gimmicks and self-proclamined experts that are here today and gone tomorrow, Kcal Fitness owners Jenn and Bill Calberry are among the few constants in the KW fitness community.

With nearly 50-years and tens of thousands of hours of combined experience helping KW residents of all ages and from all walks of life to achieve their health and fitness goals, you can depend on them to have the answers you need and to be there when you need them.

"During the time I've worked with Jenn, she has always dedicated herself to doing whatever was necessary to see me achieve my various goals; goals I can't imagine having achieved at all without her help and devotion to my success." --S. D. read more

"To win my National and World Championships has been a great honor and I know I'd never have accomplished this without Bill's relentless commitment to make me the best I could be. This was where it all started and something I will be forever grateful to him for." M. C. read more

A Fully Equipped Private Facility

Kcal Fitness is a private facility that provides all the expertise, equipment, coaching and support you need to get in shape and learn to eat healthy without risking injury, malnutrition or burn-out, and without the atmosphere of a crowded commercial fitness club.

The facility is owned and operated by career professionals Jenn and Bill Calberry; who'll plan and supervise every aspect of your exercise and nutrition program, and personally make sure you get all the help you need to get the results you want while keeping you healthy and safe.

"Kcal Fitness didn’t just change how I physically look and feel, but also had a huge impact on who I am as a person. I have a totally different perspective on fitness and am committed to pursuing a healthy lifestyle as a result." --S. K. read more

Imagine How Great You'll Feel...

Imagine yourself with a lean healthy body that's strong and fit enough to allow you to do the things you want to do without limitations, pain or discomfort, and wear the clothes you want to wear without feeling self-conscious about how you look.

Now imagine a place where experienced professionals take all the guesswork and confusion out of how to get healthy and fit, and help you do it without starvation diets and unnecessarily gruelling workout sesions that leave you malnourished, worn-down and primed for an injury.

"When I came to Kcal Fitness on the advice of my Chiropractor, I was nervous and doubtful. I've never been athletic and I heard so many bad things about gyms and trainers from friends and family. Now I'm so glad I listened. Kcal Fitness is totally different. It has changed my life and now I don't hide myself away. I'm strong and fit and loving life, and I don't even have to go to the Chiropractor any more." --R.T.


The Healthier Way to Get Fit

Exercise is supposed to make you feel stronger, healthier and happier about yourself and your life; and proper nutrition should support that. Unfortunately, too many trainers believe you have to starve people and push them to the brink of exhaustion to get results.

We’re committed to a better way. By creating a program that focuses on the things you need to improve and accomplish, and teaching you how to nourish your body properly, we'll get the results you want by systematically building you up instead of breaking you down.

"Bill's techniques involve changing physical appearance over time in a steady manner using combinations of diet, exercise and lifestyle management. It has been quite amazing to see the end result achieved with no relapses. It is the knowledge he shares that helps the people understand how to effect the change in their habits that leads to simply amazing results." --B. M. read more
FREE Assessment

Getting Started is Easy and Free

We understand that it can be difficult to walk into a gym and ask a stranger for help, and that you don't want to have to endure a sales-pitch from someone who's barely out of their teens and can't possibly understand your life when you do work up the nerve to do it.

We're here to listen to what you want, properly assess your situation and devise a realistic plan for you that's based on decades of real-world experience and proven methods; a plan that we'll explain in full without any sales pitch or obligation on your part.

"Before I went to Kcal Fitness I really shopped around and everywhere I went there was all this pressure to sign up and buy a lot of training right away. Nobody cared what I wanted, and that I wasn't an athlete and didn't want to workout like one because I had some problems with my body that kept me from doing a lot of things. It was so different at Kcal. They really listened and made me a program that worked for my body and helped me get fit." --M.J.

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Act NOW, Before the Rush!

If you're ready to make some changes in your life and do the work it takes to improve your health and fitness, we have openings available for new clients to start right now.

Hurry though;  spaces are limited and they do go fast at this time of year. Book an appointment today with Head Trainer Bill Calberry to come in and discuss your goals, receive a free assessment and planning session, see the facility and find out if Kcal Fitness is right for you.

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Phone/Text: (519) 500-7207 | Email: info@kcalfitness.com
207 Madison Avenue South, Kitchener ON. N2G-3M7