Google+Visit Kcal on LinkedINCheck us out on FacebookFollow us on InstagramCheck us out on Yelp
Phone/Text: (519)500-7207
Email: info@kcalfitness.com

Personal Training for Adults and Teens in Kitchener Waterloo

Strength-Training, Fitness & Healthy Nutrition for Everyone


Imagine How Great You'd Feel

Imagine yourself with a lean healthy body that's strong and fit enough to allow you to do the things you want to do without limitations, pain or discomfort, and wear the clothes you want to wear without feeling self-conscious about how you look.

Now imagine a place where experienced professionals take all the guesswork and confusion out getting in shape and help you do it without starvation diets and complicated workouts that put your health and safety at risk; leaving you malnourished, worn out and primed for an injury.

"When I came to Kcal Fitness on the advice of my Chiropractor, I was nervous and doubtful. I've never been athletic and I heard so many bad things about gyms and trainers from friends and family. Now I'm so glad I listened. Kcal Fitness is totally different. It has changed my life and now I don't hide myself away. I'm strong and fit and loving life, and I don't even have to go to the Chiropractor any more." --R.T.


Experienced Professionals You Can Trust

In an industry infamous for fads and scam-artists that are here today and gone tomorrow, you need reliable professionals, experienced in the application of evidence based exercise and nutrition methods and strategies, who'll give it to you straight and be there when you need them.

Kcal Fitness owners Jenn and Bill Calberry have nearly 50-years and tens of thousands of hours of combined experience helping hundreds of people of all ages and from all walks of life to achieve their weight-loss, fitness and athletic goals using safe proven methods.

"During the time I've worked with Jenn, she has always dedicated herself to doing whatever was necessary to see me achieve my various goals; goals I can't imagine having achieved at all without her help and devotion to my success." --S. D. read more

"To win my National and World Championships has been a great honor and I know I'd never have accomplished this without Bill's relentless commitment to make me the best I could be. This was where it all started and something I will be forever grateful to him for." M. C. read more

A New Kind of Fitness Facility

Kcal Fitness is a private fitness center providing custom exercise and nutrition programs that include all the planning, guidance and support you need to accomplish your goals without risking injury, malnutrition or burn-out. Essentially, it's a gym where Personal Training is included.

The facility is owned and operated by career professionals Jenn and Bill Calberry; who'll plan and supervise every aspect of your exercise and nutrition program, and personally make sure you get all the help you need to get the results you want while keeping you healthy and safe.

"Kcal Fitness didn’t just change how I physically look and feel, but also had a huge impact on who I am as a person. I have a totally different perspective on fitness and am committed to pursuing a healthy lifestyle as a result." --S. K. read more

The Healthier Way to Lose Weight & Get Fit

Exercise is supposed to make you feel stronger, fitter and happier about yourself and your life; and proper nutrition should support that. Unfortunately, too many trainers believe you have to starve people and push them to the brink exhaustion to get results.

We’re committed to a better way. By creating a program that focuses on the things you need to improve and accomplish, and teaching you how to nourish your body properly, we'll get the results you want by systematically building you up instead of breaking you down.

"Bill's techniques involve changing physical appearance over time in a steady manner using combinations of diet, exercise and lifestyle management. It has been quite amazing to see the end result achieved with no relapses. It is the knowledge he shares that helps the people understand how to effect the change in their habits that leads to simply amazing results." --B. M. read more
FREE Assessment

Getting Started is Easy and FREE

We understand that it's difficult for most people to walk into a gym and ask for help, and that you don't want to have to endure a sales-pitch from someone who's barely out of their teens and has no idea what your life is like when you do ask for it.

We're here to listen to what you want, properly assess your situation and devise a realistic plan for you based on real-world experience and proven methods; a plan that we'll explain in full without any sales pitch or obligation on your part.

"Before I went to Kcal Fitness I really shopped around and everywhere I went there was all this pressure to sign up and buy a lot of training right away. Nobody cared what I wanted, and that I wasn't an athlete and didn't want to workout like one because I had some problems with my body that kept me from doing a lot of things. It was so different at Kcal. They really listened and made me a program that worked for my body and helped me get fit." --M.J.

Book Your FREE Assessment NOW!

Receive Our FREE E-Newsletter

We invite everyone to sign-up for our free newsletter containing valuable tips, information and insights about health, exercise and nutrition. There’s no cost, no obligation and we’ll never share your contact information.

Information & Events:
Body Transformation


Mornings and Daytime Spaces

If you're ready to get to work, start making some positive changes and make getting in shape a priority in your life. We have openings available for new clients to start right now.

Hurry though;  spaces are limited and they do tend to go fast. Book an appointment today with Head Trainer Bill Calberry to come in and discuss your goals, receive a free assessment and planning session, see the facility and find out if Kcal Fitness is right for you.

Information Policy | Terms of Use | Book an Assessment | Locate Our Facility | Client Testimonials | FREE Newsletter!

Phone/Text: (519) 500-7207 | Email: info@kcalfitness.com
207 Madison Avenue South, Kitchener ON. N2G-3M7