Personal Training for Adults and Teens in Kitchener-Waterloo
Total Fat-Loss, Fitness & Nutrition for the Average Person
Imagine How Great You'd Feel
What if you could stop admiring fit people and become one yourself? Imagine yourself with a strong healthy body that lets you to do the things you want to do without chronic pain or discomfort, and wear the clothes you want to wear without feeling self-conscious or embarassed.
Now imagine a place where experienced professionals are dedicated to helping non-athletes like you to overcome the damage that years of poor eating and a lack of exercise have done, to rebuild your body and feel good in your own skin. That's what Kcal Fitness is.
A New Kind of Fitness Facility
Kcal Fitness is a private fitness and nutrition center providing total weight-loss, fitness and nutrition programs for the average person that include all the planning, coaching, guidance and support they need to get in shape without risking injury, malnutrition or burn-out.
The facility is independantly owned and operated by career professionals Jenn and Bill Calberry; who'll plan and supervise every aspect of your program. It's also a place where you'll feel like you belong, even if you aren't athletic and have never set foot in an exercise facility before.
A Better Way to Lose Weight & Get Fit
Exercise is supposed to make you feel stronger, healthier and better about yourself; and proper nutrition should support that. Unfortunately, most gyms, programs and diets just focus on fat-loss and leave the average person feeling overwhelmed, worn-out, embarassed and defeated.
We’re committed to a better way. By understanding where you are now, what you need to do and what you can handle at each stage, then creating a personalized program that fits your needs, we'll help you get fit by systematically building you up instead of tearing you down.
Real-World Experience You Can Trust
If you're thinking about starting a weight-loss and fitness program, it's important to get guidance from professionals that understand your situation. Owners Jenn and Bill Calberry have nearly 50-years of experience betweeen them training people from all walks of life at all levels of ability.
As parents and business owners, they also understand the challenges that busy people face when trying to get in shape, and they've seen enough of life to know from personal experience what it's like to have to juggle it all and stay motivated for long enough to succeed.
Getting Started is Easy and FREE
We understand that it's difficult and intimidating for most people to walk into a gym and ask for help, and that when they do they don't want to have to endure a sales-pitch from a 20-year old Trainer with 6-months on the job, who can't possibly understand their situation or limitations.
We're here to listen to what you want, understand your situation, assess your current condition and gather all the information needed to develop a realistic program for you. All you have to do is come in and meet with us. There's no obligation or cost. Just click here for an appointment.
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Group training can be an effective and affordable alternative to Private training, and many find a group helps them to stay committed and focused. Unfortunately most programs accept too many participants making it impossible to provide proper supervision and personalized programming.
We strictly limit our group sizes to ensure everyone receives the individualized instruction and programming they need. This enables us to focus on delivering the best value at an affordable price. contact us today if you're interested in our Group Training Program.