Kcal Fitness PERSONAL TRAINING & NUTRITION
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Original Articles:

Trainer

The First Step to Fitness

by Bill Calberry

Every year millions set out to rid themselves of excess bodyfat and build a body that looks, feels and performs in a way that will make them happier about themselves and their lives. Unfortunately, the overwhelming majority fail to achieve their goals, and very few that succeed manage to maintain what they’ve achieved... Read more.

Trainer

Is Personal Training Worth the Cost?

by Bill Calberry

25-30 years ago going to a gym to lift weights and exercise was an activity largely dominated by high-school and university aged males, competitive athletes and a small portion of the general adult population. The average Canadian did not have a gym membership. In fact, most had never even set foot inside a gym and saw no reason to... Read more.

Trainer

Question and Answer: Is Creatine Safe?

by Bill Calberry

Bill, I am a woman runner. Can you tell me the effects of Creatine Monohydrate on a woman's body? I don't know much about it, but I hear so many different takes on it and I'm concerned about whether it's safe or not. Will it improve my running performance? If you can help me on this, I would really appreciate a response... Read more.

Trainer

How Young is too Young?

by Bill Calberry

As an increasing number of children are falling victim to the negative effects of a sedentary lifestyle, parents face the challenge of having to choose and schedule appropriate exercise and activities for their children, but many are confused about the age appropriateness of various activities... Read more.

Trainer

The ECA Stack Explained

by Bill Calberry

In the past several years the increasingly widespread use of Ephedra based products as thermogenic/lipolytic agents by the general public, has raised the marketing and sale of so called "fat-burners" from a relatively small and obscure segment of the supplement industry, to a mainstream multimillion dollar business in its own right... Read more.

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Phone/Text: (519) 500-7207 | Email: info@kcalfitness.com
207 Madison Avenue South, Kitchener ON. N2G-3M7