COVID-19 Update As of Saturday April 3rd at 12:01am the entire Province of Ontario will enter the White (Shutdown) category as defined by the COVID-19 Response Framework. As a result, Kcal Fitness will be forced to close
COVID-19 Update As of Tuesday February 16th 12:01am the Stay at Home order enacted by the Ontario Government on December 26th 2020 was lifted and the Region of Waterloo was placed back into the “Red/ Control” category
A Different Kind of Gym: Even before COVID-19 struck our gym operated on an appointment only basis, and the entire facility was already set up for members to be able to train without having to
Good nutrition and adequate sleep are two of the most important things you can be doing outside of the gym to support your fitness goals, especially if weight loss is one of them. If you’re
No matter what you’re trying to achieve, the outcome is seldom good when the first step is missed or skipped. Every year millions set out to lose weight and build a body that looks and