Latest News
COVID-19 Update
COVID-19 Update On Monday December 21, 2020 the Ontario Provincial Government announced that at 12:01am on December 26th the province will be placed in a 28 day lockdown. As a result we will be forced
Author: Bill Calberry
Latest News
COVID-19 Procedures
COVID-19 Update As of Monday November 23rd at 12:01am the Region of Waterloo is under “Red/ Control” safety measures. This means that in addition to the provincial General Public Health Measures now in effect, the following
Latest News
COVID-19 Update
COVID-19 Update On Tuesday November 3, 2020 the Ontario Provincial Government released a new document entitled COVID-19 Response Framework: Keeping Ontario Safe and Open. This document details a new graduated approach to implementing COVID-19 restrictions and
Diet & Nutrition
What is “Good” Nutrition?
Good nutrition and adequate sleep are two of the most important things you can be doing outside of the gym to support your fitness goals, especially if weight loss is one of them. If you’re
General Topics
The First Step to Fitness
No matter what you’re trying to achieve, the outcome is seldom good when the first step is missed or skipped. Every year millions set out to lose weight and build a body that looks and