Contact Us

We Want to Hear From You

Feel Free to Contact Us

Whether you have a question about us or something else related to fitness and nutrition, there are numerous ways to contact us.  If you’re interested in becoming a member, take a look at our “Getting Started” page to learn how. Please remember though, that physical visits to our private gym are strictly by appointment only, but you can contact us any time if you’d like to book one.

General Inquiries:

You can contact us by phone, email or through any of our social media accounts. Please understand though, that we may not  be able respond immediately if we are working with a member. However, we will get back to as soon as we possibly can if you leave a message.

Phone/Text: (519) 500-7207






If you’d like to reach out to a trainer directly, please feel free. Because we cannot answer the phone when working with members, the best way to reach us during the day is by email. We have also provided a direct contact form below, and if you want to direct it to a particular trainer just mention it in your message.


Phone: (519) 590-2212


Phone: (519) 500-7207

Direct Message:

Our Location

The gym is located on Madison Avenue South in Kitchener between Courtland Avenue and Mill Street. Look for the greyish building with a blue band along the top. Pull into the parking lot on the right side of the building and drive towards the back of the lot. You will see our sign on the side of the building, and the entrance is around the end.

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