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Articles & Guides

Our Latest Articles and Guides

Original Articles

We hope you’ll enjoy these original articles from our experienced personal trainers and other knowledgeable contributors in the Kitchener Waterloo area. You can also ask us your training and nutrition questions simply by filling out the form at the bottom of the page.

sore foot
High Five

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If you have a question about training, diet or general health we will do our best to answer it for you, or point you in the direction of someone that can. Please be patient when waiting for an answer, and we will do our best to help you quickly. If you have any topics you would like to see explored in a future article, we’d love to hear your suggestions as well.

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