Programs

Our Services, Programs & Rates

Personalized Programs

To lose weight and build a strong healthy body you need a plan to guide your efforts effectively. In the world of fitness and nutrition that plan is called a program, and we’ve developed many over the years that are well proven.

You don’t just need a plan that has worked for someone else though, you need one that will work for you. That means your program needs to match your circumstances as well as your goals, because if for any reason you cannot follow the plan it won’t be any good to you. That’s why it’s so important to personalize every program for each person that’s going to use it.

Diet & Exercise Done Right

Although we customize them for each member, all our programs are based on the guiding principle that exercise and nutrition should be tools for making people stronger, fitter, and healthier. That is why we’re committed to providing programs that build people up, rather than breaking them down.

Experience has taught us that taking the time to do things right leads to maintainable results, while starving people and working them to the brink of exhaustion only leads to burn-out, malnutrition and relapse. To understand more about our guiding principles, click here…

Realistic Exercise Programs

We understand that most of our members are not athletes and don’t want to be. They’re mostly average people with jobs and other demands on their time, who just want to build a healthy body they can maintain with a reasonable input of time and effort.

Our job is to use our knowledge and experience to create personalized programs that are carefully designed to cover all the bases yet remain simple and straightforward enough that the average person can easily follow them. Some of the key areas we address in our programming include:

  • Fat-loss & Toning
  • Strength & Endurance
  • Muscle building & body shaping
  • Mobility & range of motion
  • Overall fitness & conditioning
  • Correcting movement dysfunctions
  • Strengthening old injuries

Strategic Nutrition

For many diet and nutrition has been the most confusing and frustrating part of past attempts to lose weight and get in shape, but it doesn’t have to be. People get overwhelmed when it comes to diet, because they take on too much all at once.

We approach nutrition as a process and provide simple strategic plans to help our members improve their diet at a manageable pace. The goal of our nutrition programs is to make steady improvements over time and build a personal approach to eating that works for each member. All programs include:

  • Dietary & Lifestyle Assessment
  • Nutritional Analysis
  • Setting Manageable Goals
  • Meal Planning
  • Daily Progress Tracking
  • Real-Time Feedback & Coaching

Your Free Assessment

Creating the right program begins with understanding your history and circumstances, as well as where you’re starting from and where you want to go. Then we can choose the right program and customize it to work in a way that will be manageable for you. Our free assessment and planning session was created to allow us to do just that and includes:

  • A detailed health history
  • Diet & lifestyle analysis
  • Movement testing
  • Goal & timeline setting
  • Program outline & explanation
  • Answers to all your questions

Membership Rates

We are committed to providing personalized programming and professional training at a fair price. That’s why we charge an all-inclusive flat monthly fee. The fee includes everything outlined above and is based solely on the package you choose.

Private Training

Private (one-on-one) personal training is still the choice for many, and it can be the best option for those who are just getting started, or have physical challenges that require special accommodations.

Basic Private

2-Workouts per Week
$ 440
00 +HST
Monthly
  • All Fitness & Nutrition Programming,
  • Progress Tracking & Updates,
  • +2 Weekly Workouts

Premium Private

3-Workouts per Week
$ 660
00 +HST
Monthly
  • All Fitness & Nutrition Programming,
  • Progress Tracking & Updates,
  • +3 Weekly Workouts
Popular

Pairs Training

Many members value the extra motivation and accountability that training with a friend or family member can provide. Please note that you must find a suitable partner for pairs training. We cannot provide one for you.

Basic Pairs

2-Workouts per Week
$ 320
00 +HST
Monthly
  • All Fitness & Nutrition Programming,
  • Progress Tracking & Updates,
  • +2 Weekly Workouts

Premium Pairs

3-Workouts per Week
$ 480
00 +HST
Monthly
  • All Fitness & Nutrition Programming,
  • Progress Tracking & Updates,
  • +3 Weekly Workouts
Popular
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